{"id":860,"date":"2019-07-31T01:44:47","date_gmt":"2019-07-31T01:44:47","guid":{"rendered":"https:\/\/spreadsheetdirtbags.com\/camino\/?page_id=860"},"modified":"2020-03-06T12:31:01","modified_gmt":"2020-03-06T20:31:01","slug":"camino-sleep-system","status":"publish","type":"page","link":"https:\/\/spreadsheetdirtbags.com\/camino\/guide-to-4kg-camino-pack\/camino-sleep-system\/","title":{"rendered":"My Camino Sleep System"},"content":{"rendered":"\t\t
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my Camino sleep system<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sleeping Sack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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228g (9.8oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sea to Summit Adaptor CoolMAX Liner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I would not have gone without this. It is so comfortable! I felt great sleeping in it every night without worrying much about the bed\/sheet\/blankets around me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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…\u200bCamino. For nights when I was worried I\u2019d be a bit cold, I would just ask the Albergue hosts for a blanket. They always had a cabinet of them somewhere and I never had trouble getting one. If, by chance, there were no blankets, my plan was just to layer up my clothes\/puffy\/toque for sleeping. It\u2019s ok to be a tad uncomfortable for one night if it means you don\u2019t carry an unnecessarily heavy sleeping bag for the whole 1000km! However, I was never uncomfortable.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Headlamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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47g (1.7oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nitecore lightweight LED<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOn my actual Camino, I brought an old headlamp I already owned (which I no longer own). I have since purchased this Nitecore headlamp and I love it. It is very tiny and very light, but it is everything you need for the Camino.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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…thing to do to ensure I could be quiet if I got up in the night to use the toilet. As compared to a phone flashlight, I had more control over brightness and aiming. I could turn this on under my blanket and set it all the way to it\u2019s dimmest, then cup it in my hand to create just enough light to get to the toilet without shining light on anyone else\u2019s face. I did some walking in the dark, but I never actually used my headlamp when doing that. I always found there was enough ambient light from nearby towns, the stars, or the moon. However, your experience may vary here and if you want to walk in the dark, you may find you really need a headlamp.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pillow #1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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68g (2.4oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Inflatable Travel Pillow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You almost always get a pillow at the Albergues. If you are a non-picky sleeper, you probably don\u2019t need to bring a pillow along (you could fold up your clothes in a pinch). I am a picky pillow sleeper, and I don\u2019t sleep well without one (or two\u2026), so I brought this along.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pillow #2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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108g (3.8oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Inflatable Camp Pillow<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAs I said\u2026I\u2019m a picky pillow sleeper. I brought TWO pillows. How embarrassing. I ended up using this one between my knees, or to \u2018hug\u2019 most of the time, since there was always a pillow provided at the places I slept. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ear Plugs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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4.3g (0.15oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Foam or wax ear plugs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unless you can sleep through a children\u2019s birthday party, you need these. Albergues are loud. People snore. Bring ear plugs. If you forget or lose them, they are readily available at most pharmacies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sleeping Socks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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57g (2oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Darn Tough Merino Wool Micro Crew Cushion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tI\u2019m a big fan of sleeping socks for camping. The Camino isn\u2019t really camping, but I brought sleeping socks anyway. They are a nice option for increasing warmth while sleeping. I also thought they would be a nice option to hike in if the weather turned cold on me. I did not end up using these socks. I don\u2019t think I would bring them if I went again. As with other warmth items though, if you generally find you are usually cold, these are a good option for you to have along.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Permethrin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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0g (0oz)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Permethrin Treatment Spray<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is not something I brought with me, but it is most relevant to the sleep system. Before leaving, I treated nearly all my gear with this stuff I treated my sleeping sack, pillows, pack (yes, your pack too! It sits next to the bed every night), buffs, and nearly all my clothes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI didn\u2019t notice any residual smell or residue, even though it is awful when you are...<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

…applying it. Follow the instructions on this stuff very carefully. I never had any bed bug bites the whole trip. I never actually saw a bed bug, so I don\u2019t know if it was just luck or the permethrin, but I\u2019m glad I did this for the peace of mind.<\/p>

Edit: After this site went live, I was informed of the ongoing question of whether this is actually effective treatment against bed bugs. I have not done a thorough review of the research\/opinions out there. I am leaving this entry here for accuracy (since I did do this tretment) but I am appending this here to encourage people to do some research before using this, as it appears it may not be useful.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAmazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Next: The Walking Clothes...<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t[Note that all amazon links are \u2018affiliate links\u2019 (paid links) to help me pay for the site. This is the language they asked me to use; \u201d As an Amazon Associate I earn from qualifying purchases.\u201d]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

my Camino sleep system Sleeping Sack 228g (9.8oz) Sea to Summit Adaptor CoolMAX Liner I would not have gone without this. It is so comfortable! I felt great sleeping in it every night without worrying much about the bed\/sheet\/blankets around me. It was absolutely enough \u2018warmth\u2019 for me for the majority of my nights on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1126,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-860","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"spreadsheetdirtbags","author_link":"https:\/\/spreadsheetdirtbags.com\/camino\/author\/spreadsheetdirtbags\/"},"uagb_comment_info":0,"uagb_excerpt":"my Camino sleep system Sleeping Sack 228g (9.8oz) Sea to Summit Adaptor CoolMAX Liner I would not have gone without this. It is so comfortable! I felt great sleeping in it every night without worrying much about the bed\/sheet\/blankets around me. It was absolutely enough \u2018warmth\u2019 for me for the majority of my nights on…","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/pages\/860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/comments?post=860"}],"version-history":[{"count":5,"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/pages\/860\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/pages\/860\/revisions\/1680"}],"up":[{"embeddable":true,"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/pages\/1126"}],"wp:attachment":[{"href":"https:\/\/spreadsheetdirtbags.com\/camino\/wp-json\/wp\/v2\/media?parent=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}